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Author: sainihoney235@gmail.com

Steps to change your Eating habits for a better health

Posted on August 29, 2022September 23, 2022 by sainihoney235@gmail.com

‘When we eat healthy, we feel healthy’   But why does the food we eat have a tremendous effect on how our body functions? The food that we eat gives our bodies the information it needs to function properly. If we don’t eat right, our metabolic health suffers and the risk for the development of diseases…

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How to Start your Spiritual Journey

Posted on August 22, 2022August 22, 2022 by sainihoney235@gmail.com

Have you ever felt lost in your life like you don’t have any purpose in life? A common question that comes to our mind when we want to start or deepen our spiritual journey is ‘How do I start’?  First let’s understand what a spiritual journey is? A spiritual journey is an inner quest that…

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How to Train your Brain to Be Positive

Posted on August 15, 2022August 15, 2022 by sainihoney235@gmail.com

Sometimes it feels like we live in a happy positive world and the very next moment it can feel like how negative the world we live in has become. This sudden change in our attitude is driven by our thoughts. Our thoughts have the ability to change our perspective from good to bad towards life…

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Tips to Improve your Body Image

Posted on August 7, 2022August 7, 2022 by sainihoney235@gmail.com

Let’s start first by explaining what body image is and how it matters?  Body image refers to what and how the person thinks and feels about his/her own body. It relates to the belief, attitude and perception that a person carries about their own body.  In today’s world, with the growing sense of how a…

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How to Replenish your Soul

Posted on July 29, 2022 by sainihoney235@gmail.com

Do you ever feel lost? Tired? Worn-out? Depressed? Like nothing good will ever again come your way? When things seem to start falling from your hands, you might feel that nothing is in control and the bad luck won’t stop coming up. A feeling of hopelessness takes hold on you. In such a situation, rather…

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How Bad Habits can affect our Mental Health

Posted on July 23, 2022July 23, 2022 by sainihoney235@gmail.com

We all have bad habits, it’s just that sometimes we don’t recognise them and sometimes we keep them hiding under the rug, we rarely pay attention to what they might do to us mentally. You probably are already aware of how bad habits can affect your physical health but do you know that some bad…

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Tips on switching to a healthy lifestyle

Posted on July 15, 2022July 15, 2022 by sainihoney235@gmail.com

Are you planning on not skipping your workout any day? Are you thinking of leaving eating unhealthy foods? Are you constantly trying to eat healthy and exercise more but having a tough time sticking to these healthy choices?  A healthy lifestyle is something we all want in our life but it’s not easy to make…

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An early morning club and how can you become a part of it

Posted on July 6, 2022July 7, 2022 by sainihoney235@gmail.com

Have you all heard about an early morning club? If not, then this article is for you. An early morning club is a concept introduced by Robin Sharma based on making an early morning routine where you get up at 5AM and give 20 minutes to exercise, 20 minutes to meditation and 20 minutes to…

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How reading enhances your brain 

Posted on July 1, 2022July 1, 2022 by sainihoney235@gmail.com

What do we get from reading books? Are there any benefits or are we just doing it for enjoyment? The answer is ‘Yes’. Scientific studies show that reading improves our mental health by lowering our stress level and eases the tension in our muscles. Many of us are avid readers and so we know how…

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Good food can be a good medicine

Posted on June 26, 2022June 26, 2022 by sainihoney235@gmail.com

The food we eat has profound effects on our overall well-being. What we choose to eat gives our body the energy to function properly. Real Food and a balanced diet acts as a medicine and helps to prevent, maintain and treat diseases. By real, I mean the food that comes directly from the earth and…

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Your work is to discover your world and then with all your heart give yourself to it.

-Buddha

You are born to be perfect, not to be real.

-Ralph Marston

“You yourself, as much as anybody in the entire universe, deserve your love and affection."

-Buddha

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