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Category: Soul

Intermittent fasting- Time restricted eating

Posted on March 21, 2023 by sainihoney235@gmail.com

Intermittent fasting is a popular dietary practice that has gained significant attention in recent years due to its numerous health benefits. Essentially, intermittent fasting involves limiting the period of time during which you eat, usually by skipping meals or reducing calorie intake. In this blog post, we will explore what intermittent fasting is, how it…

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How traveling makes you happy

Posted on February 24, 2023March 6, 2023 by sainihoney235@gmail.com

By encountering new environments, people, and cultures when travelling, you can enhance your mental health and disrupt your routine. Several studies have demonstrated that one path to pleasure is travel. Neuroscientists claim that travelling changes the way our brains are wired. This is because acquiring new experiences is essential for creating fresh neural connections within…

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Solfeggio Frequencies- The healing frequencies of human body

Posted on January 25, 2023March 6, 2023 by sainihoney235@gmail.com

There are particular frequencies that are thought to be particularly restorative to the human body in alternative medicine, despite the fact that sound and frequency are employed to influence human health. It is thought that persons who are close to certain frequencies may experience good changes as a result. List of various frequencies which are…

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Spiritual Vibrations

Posted on January 2, 2023January 25, 2023 by sainihoney235@gmail.com

The idea that all matter in the cosmos is composed of vibrating energy provides the foundation for the concept of spiritual vibrations. Everything that is formed of matter is included in this: you, your pets, your home, your favourite material possessions, food, drinks, and everything else. All of us are merely vibrations of energy at…

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Stretching- The important component of fitness.

Posted on December 8, 2022January 25, 2023 by sainihoney235@gmail.com

We require this flexibility to maintain a variety of motion in the joints, so stretching keeps the muscles flexible, strong, and healthy. Without it, the muscles contract and shorten. When the muscles are then called upon to work, they are feeble and unable to fully expand. Regular stretching can provide a number of health advantages….

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How to change the way you look at your Life

Posted on November 21, 2022January 25, 2023 by sainihoney235@gmail.com

One thing I learned so far is ‘To truly change the way you look at your life, you first need to change yourself’. It may sound obvious but this is perhaps the most challenging and uncomfortable thing you ever do. Changing yourself is easier said than done. If you look around in the world, there…

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5 Ways to stay positive in the tough times

Posted on October 31, 2022January 25, 2023 by sainihoney235@gmail.com

We all have bad days, days when it feels like nothing will ever go right. They strike without any reason- an argument with your partner, a missed train or even just a spilled tea can make you feel awful and terrible. Life is full of frustrations. Let’s accept it. Now the question is- how do…

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How to Satisfy your Soul

Posted on October 18, 2022 by sainihoney235@gmail.com

Are you Satisfied with your life? The answer to this question would be ‘No’ for many of us. Do you wonder how to cross the line of dissatisfaction and discontent in your daily life? Many of us think that it would take a lot of effort or that it is impossible to achieve. When we…

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10 Ways to balance yourBody, Mind and Soul

Posted on October 3, 2022October 3, 2022 by sainihoney235@gmail.com

When we talk about health, diet and exercising are the foremost things that come to our mind. But do you think good health means just to be physically healthy?  Our body, mind and soul are interconnected in a way that if there is an issue with any one of these, it’s not possible to be…

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Steps to change your Eating habits for a better health

Posted on August 29, 2022September 23, 2022 by sainihoney235@gmail.com

‘When we eat healthy, we feel healthy’   But why does the food we eat have a tremendous effect on how our body functions? The food that we eat gives our bodies the information it needs to function properly. If we don’t eat right, our metabolic health suffers and the risk for the development of diseases…

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Your work is to discover your world and then with all your heart give yourself to it.

-Buddha

You are born to be perfect, not to be real.

-Ralph Marston

“You yourself, as much as anybody in the entire universe, deserve your love and affection."

-Buddha

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