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Category: Body

Steps to change your Eating habits for a better health

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‘When we eat healthy, we feel healthy’   But why does the food we eat have a tremendous effect on how our body functions? The food that we eat gives our bodies the information it needs to function properly. If we don’t eat right, our metabolic health suffers and the risk for the development of diseases…

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Tips on switching to a healthy lifestyle

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Are you planning on not skipping your workout any day? Are you thinking of leaving eating unhealthy foods? Are you constantly trying to eat healthy and exercise more but having a tough time sticking to these healthy choices?  A healthy lifestyle is something we all want in our life but it’s not easy to make…

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Good food can be a good medicine

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The food we eat has profound effects on our overall well-being. What we choose to eat gives our body the energy to function properly. Real Food and a balanced diet acts as a medicine and helps to prevent, maintain and treat diseases. By real, I mean the food that comes directly from the earth and…

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How cycling can boost your health

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For most of us cycling is a wonderful workout that keeps us active and helps us shape a healthy lifestyle. Here’s a list of some of the biggest benefits of cycling for someone who needs a reason for hopping on a bike everyday. Besides its benefits on health, it makes you feel so alive and…

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Skincare- An Important part of Self-Care

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Skin care is crucial since it protects the body’s largest organ, the skin. Good skin care, according to Dr. Wassef of Dermatology & Cutaneous Surgery Institute, keeps your skin in good shape. Your skin may look better than ever before with appropriate care and maintenance. Your skin sheds on a daily basis, which is one…

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Set Yourself A Challenge

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Whether it’s running a marathon or your first 3K, going on a walk or excursion, or even committing to go to yoga or another class for thirty days, having a goal will help you stay motivated and dedicated to your health. It doesn’t matter how big or little your goal is; by setting one, you’ll…

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Addiction: Alcohol and Cigarette

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Most of us are aware that drinking and smoking aren’t good for our health in any way, yet we get to choose to smoke and drink on a daily basis and get addicted to them.  While growing up, children view smoking and drinking as a ‘cool’ thing to do and this way they get trapped…

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STOP JUDGING YOURSELF ON A SCALE

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Your body weight. Size of your gown. Your Body Mass Index (BMI). Your calorie consumption. The circumference of your waist. When did these figures begin to have such a significant impact? It’s remarkable how we let these things dictate how we feel on a daily basis. What if, instead of focusing on figures, you choose…

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Eat good, feel good!!

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Focus on eating real food and choosing food that is as close to the natural source as possible to get the most out of your meals. You understand what genuine food entails: Things that don’t come in a packet with a long list of ingredients.Count the ingredients instead of the calories in any food. Choose…

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Your body isn’t the only thing that makes you beautiful.

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There are so many elements of beauty beyond your physical shape, including your mind, sense of humour, knowledge, skills, and the way you make people feel. Beauty is a mental state, not a physical one. Inner beauty is what makes you a beautiful person. Inner beauty is what transforms you into a better person both…

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