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Tag: body

The Mental Benefits of Exercise

Posted on May 7, 2022May 7, 2022 by sainihoney235@gmail.com

We all know that exercise is important for our physical well-being but do we know it is of great significance for our mental health as well.  Exercising regularly can help to reduce anxiety, depression, ADHD (Attention Deficit Hyperactivity Disorder) and PTSD (Post -Traumatic Stress Disorder). It helps you to sleep longer and enjoy a better…

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