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By encountering new environments, people, and cultures when travelling, you can enhance your mental health and disrupt your routine. Several studies have demonstrated that one path to pleasure is travel. Neuroscientists claim that travelling changes the way our brains are wired. This is because acquiring new experiences is essential for creating fresh neural connections within…
‘When we eat healthy, we feel healthy’ But why does the food we eat have a tremendous effect on how our body functions? The food that we eat gives our bodies the information it needs to function properly. If we don’t eat right, our metabolic health suffers and the risk for the development of diseases…
Sometimes it feels like we live in a happy positive world and the very next moment it can feel like how negative the world we live in has become. This sudden change in our attitude is driven by our thoughts. Our thoughts have the ability to change our perspective from good to bad towards life…
We all have bad habits, it’s just that sometimes we don’t recognise them and sometimes we keep them hiding under the rug, we rarely pay attention to what they might do to us mentally. You probably are already aware of how bad habits can affect your physical health but do you know that some bad…
The food we eat has profound effects on our overall well-being. What we choose to eat gives our body the energy to function properly. Real Food and a balanced diet acts as a medicine and helps to prevent, maintain and treat diseases. By real, I mean the food that comes directly from the earth and…
Why does your happiness always revolve around what you want and what you get? Why is it always about reaching a certain destination in life? Happiness isn’t something you find, it’s what’s left after you get rid of all the unhappy things in your life. It is a tracker of your day to day life…
For most of us cycling is a wonderful workout that keeps us active and helps us shape a healthy lifestyle. Here’s a list of some of the biggest benefits of cycling for someone who needs a reason for hopping on a bike everyday. Besides its benefits on health, it makes you feel so alive and…
Music has become an art form in and of itself to avoid the stress of ordinary life. It’s difficult to control how we feel and act in high-stress situations no matter how hard we work on ourselves. Music may be a fantastic supplement to your stress management practise when life becomes increasingly hectic and demanding….
Psychologists say that we are all predisposed to evaluate our own worth by comparing ourselves to others. However, with the advent of social media and the internet, we are no longer limited to comparing ourselves to our peers. We are now constantly observing and comparing ourselves to celebrities. It’s suddenly feasible to compare our life…
Whether it’s running a marathon or your first 3K, going on a walk or excursion, or even committing to go to yoga or another class for thirty days, having a goal will help you stay motivated and dedicated to your health. It doesn’t matter how big or little your goal is; by setting one, you’ll…