Skip to content

Fitbliss

Start where you are!!

Menu
  • Self-Care
  • Body
  • Mind
  • Soul
  • Contact Us
  • Privacy Policy
  • About Us
Menu

Tag: health benefits

Stretching- The important component of fitness.

Posted on December 8, 2022January 25, 2023 by sainihoney235@gmail.com

We require this flexibility to maintain a variety of motion in the joints, so stretching keeps the muscles flexible, strong, and healthy. Without it, the muscles contract and shorten. When the muscles are then called upon to work, they are feeble and unable to fully expand. Regular stretching can provide a number of health advantages….

Read more

Good food can be a good medicine

Posted on June 26, 2022June 26, 2022 by sainihoney235@gmail.com

The food we eat has profound effects on our overall well-being. What we choose to eat gives our body the energy to function properly. Real Food and a balanced diet acts as a medicine and helps to prevent, maintain and treat diseases. By real, I mean the food that comes directly from the earth and…

Read more

Your work is to discover your world and then with all your heart give yourself to it.

-Buddha

You are born to be perfect, not to be real.

-Ralph Marston

“You yourself, as much as anybody in the entire universe, deserve your love and affection."

-Buddha

© 2023 Fitbliss | Powered by Superbs Personal Blog theme