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Tag: healthy life

An early morning club and how can you become a part of it

Posted on July 6, 2022July 7, 2022 by sainihoney235@gmail.com

Have you all heard about an early morning club? If not, then this article is for you. An early morning club is a concept introduced by Robin Sharma based on making an early morning routine where you get up at 5AM and give 20 minutes to exercise, 20 minutes to meditation and 20 minutes to…

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Music- The ultimate source to relax your mind

Posted on May 27, 2022May 29, 2022 by sainihoney235@gmail.com

Music has become an art form in and of itself to avoid the stress of ordinary life. It’s difficult to control how we feel and act in high-stress situations no matter how hard we work on ourselves. Music may be a fantastic supplement to your stress management practise when life becomes increasingly hectic and demanding….

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Do a mental Detox, whenever required!!

Posted on April 24, 2022April 24, 2022 by sainihoney235@gmail.com

A mental detox is a method of emptying your thoughts in order to improve your attention and achieve more harmony in your life. It’s about disconnecting from daily tensions, concerns, and distractions. Deep breathing, stretching exercises, and a break from technological devices can all help with mental purification. A mental cleanse or “detox” works in…

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Your work is to discover your world and then with all your heart give yourself to it.

-Buddha

You are born to be perfect, not to be real.

-Ralph Marston

“You yourself, as much as anybody in the entire universe, deserve your love and affection."

-Buddha

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