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Tag: healthy lifestyle

Intermittent fasting- Time restricted eating

Posted on March 21, 2023 by sainihoney235@gmail.com

Intermittent fasting is a popular dietary practice that has gained significant attention in recent years due to its numerous health benefits. Essentially, intermittent fasting involves limiting the period of time during which you eat, usually by skipping meals or reducing calorie intake. In this blog post, we will explore what intermittent fasting is, how it…

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Stretching- The important component of fitness.

Posted on December 8, 2022January 25, 2023 by sainihoney235@gmail.com

We require this flexibility to maintain a variety of motion in the joints, so stretching keeps the muscles flexible, strong, and healthy. Without it, the muscles contract and shorten. When the muscles are then called upon to work, they are feeble and unable to fully expand. Regular stretching can provide a number of health advantages….

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Steps to change your Eating habits for a better health

Posted on August 29, 2022September 23, 2022 by sainihoney235@gmail.com

‘When we eat healthy, we feel healthy’   But why does the food we eat have a tremendous effect on how our body functions? The food that we eat gives our bodies the information it needs to function properly. If we don’t eat right, our metabolic health suffers and the risk for the development of diseases…

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How Bad Habits can affect our Mental Health

Posted on July 23, 2022July 23, 2022 by sainihoney235@gmail.com

We all have bad habits, it’s just that sometimes we don’t recognise them and sometimes we keep them hiding under the rug, we rarely pay attention to what they might do to us mentally. You probably are already aware of how bad habits can affect your physical health but do you know that some bad…

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Tips on switching to a healthy lifestyle

Posted on July 15, 2022July 15, 2022 by sainihoney235@gmail.com

Are you planning on not skipping your workout any day? Are you thinking of leaving eating unhealthy foods? Are you constantly trying to eat healthy and exercise more but having a tough time sticking to these healthy choices?  A healthy lifestyle is something we all want in our life but it’s not easy to make…

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How reading enhances your brain 

Posted on July 1, 2022July 1, 2022 by sainihoney235@gmail.com

What do we get from reading books? Are there any benefits or are we just doing it for enjoyment? The answer is ‘Yes’. Scientific studies show that reading improves our mental health by lowering our stress level and eases the tension in our muscles. Many of us are avid readers and so we know how…

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How cycling can boost your health

Posted on June 13, 2022June 17, 2022 by sainihoney235@gmail.com

For most of us cycling is a wonderful workout that keeps us active and helps us shape a healthy lifestyle. Here’s a list of some of the biggest benefits of cycling for someone who needs a reason for hopping on a bike everyday. Besides its benefits on health, it makes you feel so alive and…

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How Love is important for your Mental Health

Posted on June 6, 2022June 6, 2022 by sainihoney235@gmail.com

Experiencing and Enjoying healthy relationships helps you protect your mind, improves your well-being, grow happily and maintain your cognitive function as you grow older. Relationships of all types are equally important as they provide a great sense of satisfaction of belonging to a tribe. Surrounding yourself with good relationships is what keeps you living a…

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10 Surprising Benefits of a Body Massage that you should know!!

Posted on June 4, 2022June 4, 2022 by sainihoney235@gmail.com

In today’s fast paced, always-on world, mental and physical stress leads to a tired body and so, our body and mind needs relaxation at least on weekends. A massage can take away the pain, stress and tension from the body. The massage not only relaxes you but it also makes your skin look better. There…

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Skincare- An Important part of Self-Care

Posted on May 23, 2022May 25, 2022 by sainihoney235@gmail.com

Skin care is crucial since it protects the body’s largest organ, the skin. Good skin care, according to Dr. Wassef of Dermatology & Cutaneous Surgery Institute, keeps your skin in good shape. Your skin may look better than ever before with appropriate care and maintenance. Your skin sheds on a daily basis, which is one…

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