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Tag: mind detox

Meditation

Posted on April 30, 2022May 1, 2022 by sainihoney235@gmail.com

For good reason, meditation has been practised for ages. It enhances mental health and self-esteem by reducing stress, improving focus, boosting the immune system, increasing happiness and emotional wellbeing, and improving mental health. Consider meditation to be the ultimate ‘me time’—an immediate tranquillizer. It’s a chance to reset and recharge your brain in the same…

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Do a mental Detox, whenever required!!

Posted on April 24, 2022April 24, 2022 by sainihoney235@gmail.com

A mental detox is a method of emptying your thoughts in order to improve your attention and achieve more harmony in your life. It’s about disconnecting from daily tensions, concerns, and distractions. Deep breathing, stretching exercises, and a break from technological devices can all help with mental purification. A mental cleanse or “detox” works in…

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Your work is to discover your world and then with all your heart give yourself to it.

-Buddha

You are born to be perfect, not to be real.

-Ralph Marston

“You yourself, as much as anybody in the entire universe, deserve your love and affection."

-Buddha

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