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For good reason, meditation has been practised for ages. It enhances mental health and self-esteem by reducing stress, improving focus, boosting the immune system, increasing happiness and emotional wellbeing, and improving mental health. Consider meditation to be the ultimate ‘me time’—an immediate tranquillizer. It’s a chance to reset and recharge your brain in the same…
A mental detox is a method of emptying your thoughts in order to improve your attention and achieve more harmony in your life. It’s about disconnecting from daily tensions, concerns, and distractions. Deep breathing, stretching exercises, and a break from technological devices can all help with mental purification. A mental cleanse or “detox” works in…