Start where you are!!
We all have bad days, days when it feels like nothing will ever go right. They strike without any reason- an argument with your partner, a missed train or even just a spilled tea can make you feel awful and terrible. Life is full of frustrations. Let’s accept it. Now the question is- how do…
Our mental health is a meter which indicates what kind of a person we are. It is as essential as our physical health is and is important at every stage of life from childhood to adulthood. Our mental well being means our emotional, social, biological and psychological well being. If you experience any mental health…