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Tag: Self care

Vitamin C vs. Vitamin D: What Really Strengthens the Immune System?

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A strong immune system is essential for overall health, and vitamins play a crucial role in maintaining it. Two of the most well-known vitamins associated with immune function are Vitamin C and Vitamin D. But which one is more effective in strengthening the immune system? Let’s dive into their roles, benefits, and overall impact. The…

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Finding Motivation for the Gym: A Guide to Ignite Your Fitness Journey

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Introduction Embarking on a fitness journey can be an exhilarating endeavor, promising improved health, increased energy levels, and a better quality of life. Yet, one of the biggest challenges many individuals face is finding the motivation to consistently hit the gym. Whether you’re just starting out or have hit a motivational plateau, this article is…

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How to Get Motivated for a Run

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Finding the motivation to go for a run can be a challenge for many people, even for those who consider themselves fitness enthusiasts. However, once you discover the keys to unlock your motivation, running can become an invigorating and fulfilling part of your daily routine. In this blog post, we will explore some effective strategies…

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Sunscreen: The Most Important Part of Skincare

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Introduction When it comes to skincare, there is one crucial product that should always have a prominent place in your routine: sunscreen. Regardless of your age, gender, or skin type, sunscreen is an essential component for maintaining healthy and protected skin. In this blog, we will delve into the importance of sunscreen and how it…

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Importance Of Morning Skincare Routine

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A morning skincare routine is essential to maintaining healthy, glowing skin. A good morning skincare routine can help you protect your skin from environmental stressors, prevent premature aging, and improve the overall appearance of your skin. In this blog, we will discuss the importance of morning skincare routine and the steps you can take to…

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Vitamins and Minerals for body

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Certainly! Vitamins and minerals are essential nutrients that our body requires to function properly. While it is best to get these nutrients from a balanced diet, sometimes it may be difficult to get enough of them solely from food. In such cases, supplements can be a helpful way to fill any nutritional gaps. In this…

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Intermittent fasting- Time restricted eating

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Intermittent fasting is a popular dietary practice that has gained significant attention in recent years due to its numerous health benefits. Essentially, intermittent fasting involves limiting the period of time during which you eat, usually by skipping meals or reducing calorie intake. In this blog post, we will explore what intermittent fasting is, how it…

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How traveling makes you happy

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By encountering new environments, people, and cultures when travelling, you can enhance your mental health and disrupt your routine. Several studies have demonstrated that one path to pleasure is travel. Neuroscientists claim that travelling changes the way our brains are wired. This is because acquiring new experiences is essential for creating fresh neural connections within…

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Stretching- The important component of fitness.

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We require this flexibility to maintain a variety of motion in the joints, so stretching keeps the muscles flexible, strong, and healthy. Without it, the muscles contract and shorten. When the muscles are then called upon to work, they are feeble and unable to fully expand. Regular stretching can provide a number of health advantages….

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How to change the way you look at your Life

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One thing I learned so far is ‘To truly change the way you look at your life, you first need to change yourself’. It may sound obvious but this is perhaps the most challenging and uncomfortable thing you ever do. Changing yourself is easier said than done. If you look around in the world, there…

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Your work is to discover your world and then with all your heart give yourself to it.

-Buddha

You are born to be perfect, not to be real.

-Ralph Marston

“You yourself, as much as anybody in the entire universe, deserve your love and affection."

-Buddha

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