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Intermittent fasting is a popular dietary practice that has gained significant attention in recent years due to its numerous health benefits. Essentially, intermittent fasting involves limiting the period of time during which you eat, usually by skipping meals or reducing calorie intake. In this blog post, we will explore what intermittent fasting is, how it…
By encountering new environments, people, and cultures when travelling, you can enhance your mental health and disrupt your routine. Several studies have demonstrated that one path to pleasure is travel. Neuroscientists claim that travelling changes the way our brains are wired. This is because acquiring new experiences is essential for creating fresh neural connections within…
We require this flexibility to maintain a variety of motion in the joints, so stretching keeps the muscles flexible, strong, and healthy. Without it, the muscles contract and shorten. When the muscles are then called upon to work, they are feeble and unable to fully expand. Regular stretching can provide a number of health advantages….
One thing I learned so far is ‘To truly change the way you look at your life, you first need to change yourself’. It may sound obvious but this is perhaps the most challenging and uncomfortable thing you ever do. Changing yourself is easier said than done. If you look around in the world, there…
We all have bad days, days when it feels like nothing will ever go right. They strike without any reason- an argument with your partner, a missed train or even just a spilled tea can make you feel awful and terrible. Life is full of frustrations. Let’s accept it. Now the question is- how do…
Are you Satisfied with your life? The answer to this question would be ‘No’ for many of us. Do you wonder how to cross the line of dissatisfaction and discontent in your daily life? Many of us think that it would take a lot of effort or that it is impossible to achieve. When we…
Our human Brains are wired in a way that it gives weight to bad or negative experiences more than the positive ones, only one just one negative event can seize our minds which can actually affect our health, relationships and work. We humans have a tendency to attract negative stimuli more readily and to keep…
‘When we eat healthy, we feel healthy’ But why does the food we eat have a tremendous effect on how our body functions? The food that we eat gives our bodies the information it needs to function properly. If we don’t eat right, our metabolic health suffers and the risk for the development of diseases…
Have you ever felt lost in your life like you don’t have any purpose in life? A common question that comes to our mind when we want to start or deepen our spiritual journey is ‘How do I start’? First let’s understand what a spiritual journey is? A spiritual journey is an inner quest that…
Sometimes it feels like we live in a happy positive world and the very next moment it can feel like how negative the world we live in has become. This sudden change in our attitude is driven by our thoughts. Our thoughts have the ability to change our perspective from good to bad towards life…