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Tag: stressfree

Stretching- The important component of fitness.

Posted on December 8, 2022January 25, 2023 by sainihoney235@gmail.com

We require this flexibility to maintain a variety of motion in the joints, so stretching keeps the muscles flexible, strong, and healthy. Without it, the muscles contract and shorten. When the muscles are then called upon to work, they are feeble and unable to fully expand. Regular stretching can provide a number of health advantages….

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How to Train your Brain to Be Positive

Posted on August 15, 2022August 15, 2022 by sainihoney235@gmail.com

Sometimes it feels like we live in a happy positive world and the very next moment it can feel like how negative the world we live in has become. This sudden change in our attitude is driven by our thoughts. Our thoughts have the ability to change our perspective from good to bad towards life…

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How cycling can boost your health

Posted on June 13, 2022June 17, 2022 by sainihoney235@gmail.com

For most of us cycling is a wonderful workout that keeps us active and helps us shape a healthy lifestyle. Here’s a list of some of the biggest benefits of cycling for someone who needs a reason for hopping on a bike everyday. Besides its benefits on health, it makes you feel so alive and…

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The biggest enemy of human body- Stress

Posted on March 20, 2022June 6, 2022 by sainihoney235@gmail.com

The best thing a human can do for his/her body is to leave the useless stress their body takes. We cram so many things into our diary to feel we’re living that we don’t have to sleep. Stop putting pressure on yourself to be perfect. Believe you are capable and able to do anything you…

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Your work is to discover your world and then with all your heart give yourself to it.

-Buddha

You are born to be perfect, not to be real.

-Ralph Marston

“You yourself, as much as anybody in the entire universe, deserve your love and affection."

-Buddha

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