Start where you are!!
Whether it’s running a marathon or your first 3K, going on a walk or excursion, or even committing to go to yoga or another class for thirty days, having a goal will help you stay motivated and dedicated to your health. It doesn’t matter how big or little your goal is; by setting one, you’ll…
Sleep is an essential function for a person’s health and wellbeing. It refreshes and recharges our body physically and mentally and makes our focus and concentration better. When you don’t get enough sleep, you tend to behave frustrated and annoyed and find it difficult to focus and remember things. So, lack of sleep affects the…
Sometimes we are more focused on work and on our life goals that we just forget to live our life. By living, I mean doing what makes us happy, relaxes and refreshes our soul. There are days when you feel stressed and lifeless. You are unable to find happiness as nothing goes as you expected….
Most of us are aware that drinking and smoking aren’t good for our health in any way, yet we get to choose to smoke and drink on a daily basis and get addicted to them. While growing up, children view smoking and drinking as a ‘cool’ thing to do and this way they get trapped…
We all know that exercise is important for our physical well-being but do we know it is of great significance for our mental health as well. Exercising regularly can help to reduce anxiety, depression, ADHD (Attention Deficit Hyperactivity Disorder) and PTSD (Post -Traumatic Stress Disorder). It helps you to sleep longer and enjoy a better…
Hurry up. Make a bigger effort. Hustle. Increase your hustling. Does this ring any bells? Influencers, entrepreneurs, and motivational speakers abound on social media, all praising the benefits of hustling at all costs. It’s gotten to the point where hustling, and even simply talking about hustling, appears to be more essential than actually getting things…
Through the repetition of sentences or phrases, positive affirmations establish new neural connections in our brains. The more you repeat a word, the stronger your brain’s relationship with it gets, and the more quickly and effortlessly your brain can reach a certain notion. Certain brain pathways are enhanced when persons do self-affirmation exercises, according to…
Your body weight. Size of your gown. Your Body Mass Index (BMI). Your calorie consumption. The circumference of your waist. When did these figures begin to have such a significant impact? It’s remarkable how we let these things dictate how we feel on a daily basis. What if, instead of focusing on figures, you choose…
Like a river, life is a journey that evolves. There is no such thing as the “Perfect Balance”, only the honouring of the priorities you have in the present. All you can do is make deliberate and thoughtful choices to create the ideal Balance for you at the time.It’s important to remember that things are…
For good reason, meditation has been practised for ages. It enhances mental health and self-esteem by reducing stress, improving focus, boosting the immune system, increasing happiness and emotional wellbeing, and improving mental health. Consider meditation to be the ultimate ‘me time’—an immediate tranquillizer. It’s a chance to reset and recharge your brain in the same…