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10 Surprising Benefits of a Body Massage that you should know!!

Posted on June 4, 2022June 4, 2022 by sainihoney235@gmail.com

In today’s fast paced, always-on world, mental and physical stress leads to a tired body and so, our body and mind needs relaxation at least on weekends. A massage can take away the pain, stress and tension from the body. The massage not only relaxes you but it also makes your skin look better. There…

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Music- The ultimate source to relax your mind

Posted on May 27, 2022May 29, 2022 by sainihoney235@gmail.com

Music has become an art form in and of itself to avoid the stress of ordinary life. It’s difficult to control how we feel and act in high-stress situations no matter how hard we work on ourselves. Music may be a fantastic supplement to your stress management practise when life becomes increasingly hectic and demanding….

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Skincare- An Important part of Self-Care

Posted on May 23, 2022May 25, 2022 by sainihoney235@gmail.com

Skin care is crucial since it protects the body’s largest organ, the skin. Good skin care, according to Dr. Wassef of Dermatology & Cutaneous Surgery Institute, keeps your skin in good shape. Your skin may look better than ever before with appropriate care and maintenance. Your skin sheds on a daily basis, which is one…

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Spiritual Practise

Posted on May 19, 2022May 19, 2022 by sainihoney235@gmail.com

Spirituality assumes that we exist in this world yet are not of it. Many of our difficulties stem from a misunderstanding of our identity: we are spiritual beings having human experiences, not human beings having spiritual experiences. Theoretically, this principle is difficult to realise. We can go to hundreds of talks and read thousands of…

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Comparison is the thief of joy

Posted on May 17, 2022May 17, 2022 by sainihoney235@gmail.com

Psychologists say that we are all predisposed to evaluate our own worth by comparing ourselves to others. However, with the advent of social media and the internet, we are no longer limited to comparing ourselves to our peers. We are now constantly observing and comparing ourselves to celebrities. It’s suddenly feasible to compare our life…

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Set Yourself A Challenge

Posted on May 15, 2022May 17, 2022 by sainihoney235@gmail.com

Whether it’s running a marathon or your first 3K, going on a walk or excursion, or even committing to go to yoga or another class for thirty days, having a goal will help you stay motivated and dedicated to your health. It doesn’t matter how big or little your goal is; by setting one, you’ll…

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How Does Sleep Defines Our Whole Day!!

Posted on May 12, 2022May 12, 2022 by sainihoney235@gmail.com

Sleep is an essential function for a person’s health and wellbeing. It refreshes and recharges our body physically and mentally and makes our focus and concentration better. When you don’t get enough sleep, you tend to behave frustrated and annoyed and find it difficult to focus and remember things. So, lack of  sleep affects the…

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How To Refresh Your Soul With Exercise And Meditation

Posted on May 10, 2022May 12, 2022 by sainihoney235@gmail.com

Sometimes we are more focused on work and on our life goals that we just forget to live our life. By living, I mean doing what makes us happy, relaxes and refreshes our soul. There are days when you feel stressed and lifeless. You are unable to find happiness as nothing goes as you expected….

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Addiction: Alcohol and Cigarette

Posted on May 9, 2022May 9, 2022 by sainihoney235@gmail.com

Most of us are aware that drinking and smoking aren’t good for our health in any way, yet we get to choose to smoke and drink on a daily basis and get addicted to them.  While growing up, children view smoking and drinking as a ‘cool’ thing to do and this way they get trapped…

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The Mental Benefits of Exercise

Posted on May 7, 2022May 7, 2022 by sainihoney235@gmail.com

We all know that exercise is important for our physical well-being but do we know it is of great significance for our mental health as well.  Exercising regularly can help to reduce anxiety, depression, ADHD (Attention Deficit Hyperactivity Disorder) and PTSD (Post -Traumatic Stress Disorder). It helps you to sleep longer and enjoy a better…

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Your work is to discover your world and then with all your heart give yourself to it.

-Buddha

You are born to be perfect, not to be real.

-Ralph Marston

“You yourself, as much as anybody in the entire universe, deserve your love and affection."

-Buddha

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