Start where you are!!
Take a moment to consider the lesson you learn every time you board a plane. In the event of an emergency, you must first put on your oxygen mask. That’s because you can’t help anyone else until you’ve taken care of yourself. That principle, however, does not apply only when you are thousands of feet…
The best thing a human can do for his/her body is to leave the useless stress their body takes. We cram so many things into our diary to feel we’re living that we don’t have to sleep. Stop putting pressure on yourself to be perfect. Believe you are capable and able to do anything you…