Whether it’s running a marathon or your first 3K, going on a walk or excursion, or even committing to go to yoga or another class for thirty days, having a goal will help you stay motivated and dedicated to your health.
It doesn’t matter how big or little your goal is; by setting one, you’ll be far more inclined to get up and work toward it, even on terrible days. Having goals like these is beneficial for a variety of reasons, one of which is a sense of social accountability. We are significantly more inclined to strive for something if we publicly indicate that we are working toward it. We also want to feel like we’re making progress and contributing to something worthwhile in the eyes of others.
It’s one thing to set goals and another to achieve them. There isn’t one. Although a trainer can considerably assist you in the process, you must still put in the necessary time and work. There are, however, strategies to organise your exercise habits.
This is precisely what the following six stages are intended to accomplish:
- Set long-term goals – First, decide what you want to accomplish, whether it’s decreasing weight, building muscle, or increasing endurance. Aim high, but be realistic.
2. Set short-term goals – Now that you know what you want to accomplish, you need to set monthly or weekly goals in order to create a positive attitude and better track your progress.
3. Find a way to track your progress – Speaking of progress, find a way to track it. Yes, you can always weigh yourself on a scale. Tracking your success, on the other hand, demands paying close attention to your short-term goals and ensuring that you are not falling behind.
4. Stay to the plan – Once you and your personal trainer have come up with a workout plan, stick to it. It’s critical to create the habit of working out and to learn to be accountable for sticking to your weekly or monthly goals. Trainers assist you in sticking to the programme.
5. Motivate yourself – Find a technique to keep yourself motivated as you work toward your goals, overcome obstacles, and achieve final success.
6. Reward yourself – Finally, reward yourself for all of your hard work. Treat yourself once you’ve completed a monthly goal. Everyone needs a cheat day now and then, and allowing yourself one after a month of hard work can only make you stronger in the long run.
7. Time-based objectives should be set- It is critical to establish a start and finish time. This helps you to devise a strategy for achieving the goal by breaking it down into daily actions and recognising smaller milestones as you proceed.
“I want to be able to do 20 push-ups on my toes in three months,” says the previous push-up aim, phrased as a time goal. Setting a realistic time frame for yourself makes it easier to plan ahead and arrange the time you’ll need to devote to reaching your goal, and you’ll be more driven to meet that deadline.
When it comes to making SMART fitness goals, it’s critical that they are personal, meaningful, and relevant to you – don’t compare yourself to others, as everyone is on an individual journey with unique challenges!
Setting and working toward a goal may appear to be time-consuming, but once you’ve done it once and achieved your objective, it’ll be much easier to set the next one!!
“Challenge yourself everyday to do better and be better. Remember, growth starts with a decision to move beyond your present circumstances.”
-Robert Tew
