Start where you are!!
We require this flexibility to maintain a variety of motion in the joints, so stretching keeps the muscles flexible, strong, and healthy. Without it, the muscles contract and shorten. When the muscles are then called upon to work, they are feeble and unable to fully expand. Regular stretching can provide a number of health advantages….
Sometimes we are more focused on work and on our life goals that we just forget to live our life. By living, I mean doing what makes us happy, relaxes and refreshes our soul. There are days when you feel stressed and lifeless. You are unable to find happiness as nothing goes as you expected….
We all know that exercise is important for our physical well-being but do we know it is of great significance for our mental health as well. Exercising regularly can help to reduce anxiety, depression, ADHD (Attention Deficit Hyperactivity Disorder) and PTSD (Post -Traumatic Stress Disorder). It helps you to sleep longer and enjoy a better…