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Tag: healthy body

Intermittent fasting- Time restricted eating

Posted on March 21, 2023 by sainihoney235@gmail.com

Intermittent fasting is a popular dietary practice that has gained significant attention in recent years due to its numerous health benefits. Essentially, intermittent fasting involves limiting the period of time during which you eat, usually by skipping meals or reducing calorie intake. In this blog post, we will explore what intermittent fasting is, how it…

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Steps to change your Eating habits for a better health

Posted on August 29, 2022September 23, 2022 by sainihoney235@gmail.com

‘When we eat healthy, we feel healthy’   But why does the food we eat have a tremendous effect on how our body functions? The food that we eat gives our bodies the information it needs to function properly. If we don’t eat right, our metabolic health suffers and the risk for the development of diseases…

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Tips on switching to a healthy lifestyle

Posted on July 15, 2022July 15, 2022 by sainihoney235@gmail.com

Are you planning on not skipping your workout any day? Are you thinking of leaving eating unhealthy foods? Are you constantly trying to eat healthy and exercise more but having a tough time sticking to these healthy choices?  A healthy lifestyle is something we all want in our life but it’s not easy to make…

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Good food can be a good medicine

Posted on June 26, 2022June 26, 2022 by sainihoney235@gmail.com

The food we eat has profound effects on our overall well-being. What we choose to eat gives our body the energy to function properly. Real Food and a balanced diet acts as a medicine and helps to prevent, maintain and treat diseases. By real, I mean the food that comes directly from the earth and…

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How Love is important for your Mental Health

Posted on June 6, 2022June 6, 2022 by sainihoney235@gmail.com

Experiencing and Enjoying healthy relationships helps you protect your mind, improves your well-being, grow happily and maintain your cognitive function as you grow older. Relationships of all types are equally important as they provide a great sense of satisfaction of belonging to a tribe. Surrounding yourself with good relationships is what keeps you living a…

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10 Surprising Benefits of a Body Massage that you should know!!

Posted on June 4, 2022June 4, 2022 by sainihoney235@gmail.com

In today’s fast paced, always-on world, mental and physical stress leads to a tired body and so, our body and mind needs relaxation at least on weekends. A massage can take away the pain, stress and tension from the body. The massage not only relaxes you but it also makes your skin look better. There…

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Your work is to discover your world and then with all your heart give yourself to it.

-Buddha

You are born to be perfect, not to be real.

-Ralph Marston

“You yourself, as much as anybody in the entire universe, deserve your love and affection."

-Buddha

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