Start where you are!!
One thing I learned so far is βTo truly change the way you look at your life, you first need to change yourselfβ. It may sound obvious but this is perhaps the most challenging and uncomfortable thing you ever do. Changing yourself is easier said than done. If you look around in the world, there…
For good reason, meditation has been practised for ages. It enhances mental health and self-esteem by reducing stress, improving focus, boosting the immune system, increasing happiness and emotional wellbeing, and improving mental health. Consider meditation to be the ultimate ‘me time’βan immediate tranquillizer. It’s a chance to reset and recharge your brain in the same…
1) Do not forget to take your supplements- This is frequently missed, yet it can have a significant impact on how you feel over time. Vitamins can help you feel less tired and boost your immune system. 2) A glass of water should be consumed- Dehydration might manifest itself as weariness or worry. A glass…
Self-care is primarily about taking care of yourself in order to alleviate stress, improve your well-being, and find inner peace. This can take many forms for various people, and it is a highly personalised practise. The ability to love God and others is dependent on how we love ourselves. The personal belief system and implementation…