Start where you are!!
Have you all heard about an early morning club? If not, then this article is for you. An early morning club is a concept introduced by Robin Sharma based on making an early morning routine where you get up at 5AM and give 20 minutes to exercise, 20 minutes to meditation and 20 minutes to…
What do we get from reading books? Are there any benefits or are we just doing it for enjoyment? The answer is ‘Yes’. Scientific studies show that reading improves our mental health by lowering our stress level and eases the tension in our muscles. Many of us are avid readers and so we know how…
The food we eat has profound effects on our overall well-being. What we choose to eat gives our body the energy to function properly. Real Food and a balanced diet acts as a medicine and helps to prevent, maintain and treat diseases. By real, I mean the food that comes directly from the earth and…
Why does your happiness always revolve around what you want and what you get? Why is it always about reaching a certain destination in life? Happiness isn’t something you find, it’s what’s left after you get rid of all the unhappy things in your life. It is a tracker of your day to day life…
Our mental health is a meter which indicates what kind of a person we are. It is as essential as our physical health is and is important at every stage of life from childhood to adulthood. Our mental well being means our emotional, social, biological and psychological well being. If you experience any mental health…
For most of us cycling is a wonderful workout that keeps us active and helps us shape a healthy lifestyle. Here’s a list of some of the biggest benefits of cycling for someone who needs a reason for hopping on a bike everyday. Besides its benefits on health, it makes you feel so alive and…
Mantras has the energy to settle down the negative thoughts of your mind and create joyous feelings. It’s strongly believed that the sound vibrations that are produced during the chanting of the mantra stimulate and balance the chakras (energy points in our body). Repetition of mantras helps in finding answers to the subconscious mind. One should…
Experiencing and Enjoying healthy relationships helps you protect your mind, improves your well-being, grow happily and maintain your cognitive function as you grow older. Relationships of all types are equally important as they provide a great sense of satisfaction of belonging to a tribe. Surrounding yourself with good relationships is what keeps you living a…
In today’s fast paced, always-on world, mental and physical stress leads to a tired body and so, our body and mind needs relaxation at least on weekends. A massage can take away the pain, stress and tension from the body. The massage not only relaxes you but it also makes your skin look better. There…
Music has become an art form in and of itself to avoid the stress of ordinary life. It’s difficult to control how we feel and act in high-stress situations no matter how hard we work on ourselves. Music may be a fantastic supplement to your stress management practise when life becomes increasingly hectic and demanding….