Start where you are!!
Are you Satisfied with your life? The answer to this question would be ‘No’ for many of us. Do you wonder how to cross the line of dissatisfaction and discontent in your daily life? Many of us think that it would take a lot of effort or that it is impossible to achieve. When we…
When we talk about health, diet and exercising are the foremost things that come to our mind. But do you think good health means just to be physically healthy? Our body, mind and soul are interconnected in a way that if there is an issue with any one of these, it’s not possible to be…
‘When we eat healthy, we feel healthy’ But why does the food we eat have a tremendous effect on how our body functions? The food that we eat gives our bodies the information it needs to function properly. If we don’t eat right, our metabolic health suffers and the risk for the development of diseases…
Have you ever felt lost in your life like you don’t have any purpose in life? A common question that comes to our mind when we want to start or deepen our spiritual journey is ‘How do I start’? First let’s understand what a spiritual journey is? A spiritual journey is an inner quest that…
Let’s start first by explaining what body image is and how it matters? Body image refers to what and how the person thinks and feels about his/her own body. It relates to the belief, attitude and perception that a person carries about their own body. In today’s world, with the growing sense of how a…
Do you ever feel lost? Tired? Worn-out? Depressed? Like nothing good will ever again come your way? When things seem to start falling from your hands, you might feel that nothing is in control and the bad luck won’t stop coming up. A feeling of hopelessness takes hold on you. In such a situation, rather…
Have you all heard about an early morning club? If not, then this article is for you. An early morning club is a concept introduced by Robin Sharma based on making an early morning routine where you get up at 5AM and give 20 minutes to exercise, 20 minutes to meditation and 20 minutes to…
Why does your happiness always revolve around what you want and what you get? Why is it always about reaching a certain destination in life? Happiness isn’t something you find, it’s what’s left after you get rid of all the unhappy things in your life. It is a tracker of your day to day life…
Mantras has the energy to settle down the negative thoughts of your mind and create joyous feelings. It’s strongly believed that the sound vibrations that are produced during the chanting of the mantra stimulate and balance the chakras (energy points in our body). Repetition of mantras helps in finding answers to the subconscious mind. One should…
Spirituality assumes that we exist in this world yet are not of it. Many of our difficulties stem from a misunderstanding of our identity: we are spiritual beings having human experiences, not human beings having spiritual experiences. Theoretically, this principle is difficult to realise. We can go to hundreds of talks and read thousands of…