Start where you are!!
Are you Satisfied with your life? The answer to this question would be ‘No’ for many of us. Do you wonder how to cross the line of dissatisfaction and discontent in your daily life? Many of us think that it would take a lot of effort or that it is impossible to achieve. When we…
Sometimes it feels like we live in a happy positive world and the very next moment it can feel like how negative the world we live in has become. This sudden change in our attitude is driven by our thoughts. Our thoughts have the ability to change our perspective from good to bad towards life…
Do you ever feel lost? Tired? Worn-out? Depressed? Like nothing good will ever again come your way? When things seem to start falling from your hands, you might feel that nothing is in control and the bad luck won’t stop coming up. A feeling of hopelessness takes hold on you. In such a situation, rather…
Why does your happiness always revolve around what you want and what you get? Why is it always about reaching a certain destination in life? Happiness isn’t something you find, it’s what’s left after you get rid of all the unhappy things in your life. It is a tracker of your day to day life…
Experiencing and Enjoying healthy relationships helps you protect your mind, improves your well-being, grow happily and maintain your cognitive function as you grow older. Relationships of all types are equally important as they provide a great sense of satisfaction of belonging to a tribe. Surrounding yourself with good relationships is what keeps you living a…
Spirituality assumes that we exist in this world yet are not of it. Many of our difficulties stem from a misunderstanding of our identity: we are spiritual beings having human experiences, not human beings having spiritual experiences. Theoretically, this principle is difficult to realise. We can go to hundreds of talks and read thousands of…
Sometimes we are more focused on work and on our life goals that we just forget to live our life. By living, I mean doing what makes us happy, relaxes and refreshes our soul. There are days when you feel stressed and lifeless. You are unable to find happiness as nothing goes as you expected….
Your body weight. Size of your gown. Your Body Mass Index (BMI). Your calorie consumption. The circumference of your waist. When did these figures begin to have such a significant impact? It’s remarkable how we let these things dictate how we feel on a daily basis. What if, instead of focusing on figures, you choose…
Like a river, life is a journey that evolves. There is no such thing as the “Perfect Balance”, only the honouring of the priorities you have in the present. All you can do is make deliberate and thoughtful choices to create the ideal Balance for you at the time.It’s important to remember that things are…
We’ve been conditioned to believe that being severe on ourselves is the only way to succeed in life, and that a competitive, unforgiving mindset is most likely what we’ll need to get there. Giving oneself credit, on the other hand, actually restores faith, self-compassion, and self-love, all of which will propel you to greater achievements….