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Tag: brain

20+ self care techniques for minds, body and soul.

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1) Do not forget to take your supplements- This is frequently missed, yet it can have a significant impact on how you feel over time. Vitamins can help you feel less tired and boost your immune system. 2) A glass of water should be consumed- Dehydration might manifest itself as weariness or worry. A glass…

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Mental health

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The basis of well being, self care, how we live, how we feel all start with our minds. What we think impacts the way we feel about things. When you have a positive mindset, you will have more resilience and the ability to overcome with life’s unexpected turns or uncertainties.Mental health concerns affect people from…

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Your work is to discover your world and then with all your heart give yourself to it.

-Buddha

You are born to be perfect, not to be real.

-Ralph Marston

“You yourself, as much as anybody in the entire universe, deserve your love and affection."

-Buddha

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