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Tag: happy life

Intermittent fasting- Time restricted eating

Posted on March 21, 2023 by sainihoney235@gmail.com

Intermittent fasting is a popular dietary practice that has gained significant attention in recent years due to its numerous health benefits. Essentially, intermittent fasting involves limiting the period of time during which you eat, usually by skipping meals or reducing calorie intake. In this blog post, we will explore what intermittent fasting is, how it…

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How traveling makes you happy

Posted on February 24, 2023March 6, 2023 by sainihoney235@gmail.com

By encountering new environments, people, and cultures when travelling, you can enhance your mental health and disrupt your routine. Several studies have demonstrated that one path to pleasure is travel. Neuroscientists claim that travelling changes the way our brains are wired. This is because acquiring new experiences is essential for creating fresh neural connections within…

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How to change the way you look at your Life

Posted on November 21, 2022January 25, 2023 by sainihoney235@gmail.com

One thing I learned so far is ‘To truly change the way you look at your life, you first need to change yourself’. It may sound obvious but this is perhaps the most challenging and uncomfortable thing you ever do. Changing yourself is easier said than done. If you look around in the world, there…

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5 Ways to stay positive in the tough times

Posted on October 31, 2022January 25, 2023 by sainihoney235@gmail.com

We all have bad days, days when it feels like nothing will ever go right. They strike without any reason- an argument with your partner, a missed train or even just a spilled tea can make you feel awful and terrible. Life is full of frustrations. Let’s accept it. Now the question is- how do…

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How to Satisfy your Soul

Posted on October 18, 2022 by sainihoney235@gmail.com

Are you Satisfied with your life? The answer to this question would be ‘No’ for many of us. Do you wonder how to cross the line of dissatisfaction and discontent in your daily life? Many of us think that it would take a lot of effort or that it is impossible to achieve. When we…

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How to Start your Spiritual Journey

Posted on August 22, 2022August 22, 2022 by sainihoney235@gmail.com

Have you ever felt lost in your life like you don’t have any purpose in life? A common question that comes to our mind when we want to start or deepen our spiritual journey is ‘How do I start’?  First let’s understand what a spiritual journey is? A spiritual journey is an inner quest that…

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How to Replenish your Soul

Posted on July 29, 2022 by sainihoney235@gmail.com

Do you ever feel lost? Tired? Worn-out? Depressed? Like nothing good will ever again come your way? When things seem to start falling from your hands, you might feel that nothing is in control and the bad luck won’t stop coming up. A feeling of hopelessness takes hold on you. In such a situation, rather…

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How Bad Habits can affect our Mental Health

Posted on July 23, 2022July 23, 2022 by sainihoney235@gmail.com

We all have bad habits, it’s just that sometimes we don’t recognise them and sometimes we keep them hiding under the rug, we rarely pay attention to what they might do to us mentally. You probably are already aware of how bad habits can affect your physical health but do you know that some bad…

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An early morning club and how can you become a part of it

Posted on July 6, 2022July 7, 2022 by sainihoney235@gmail.com

Have you all heard about an early morning club? If not, then this article is for you. An early morning club is a concept introduced by Robin Sharma based on making an early morning routine where you get up at 5AM and give 20 minutes to exercise, 20 minutes to meditation and 20 minutes to…

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How reading enhances your brain 

Posted on July 1, 2022July 1, 2022 by sainihoney235@gmail.com

What do we get from reading books? Are there any benefits or are we just doing it for enjoyment? The answer is ‘Yes’. Scientific studies show that reading improves our mental health by lowering our stress level and eases the tension in our muscles. Many of us are avid readers and so we know how…

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Your work is to discover your world and then with all your heart give yourself to it.

-Buddha

You are born to be perfect, not to be real.

-Ralph Marston

“You yourself, as much as anybody in the entire universe, deserve your love and affection."

-Buddha

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