Start where you are!!
Introduction Embarking on a fitness journey can be an exhilarating endeavor, promising improved health, increased energy levels, and a better quality of life. Yet, one of the biggest challenges many individuals face is finding the motivation to consistently hit the gym. Whether you’re just starting out or have hit a motivational plateau, this article is…
Finding the motivation to go for a run can be a challenge for many people, even for those who consider themselves fitness enthusiasts. However, once you discover the keys to unlock your motivation, running can become an invigorating and fulfilling part of your daily routine. In this blog post, we will explore some effective strategies…
Introduction When it comes to skincare, there is one crucial product that should always have a prominent place in your routine: sunscreen. Regardless of your age, gender, or skin type, sunscreen is an essential component for maintaining healthy and protected skin. In this blog, we will delve into the importance of sunscreen and how it…
Certainly! Vitamins and minerals are essential nutrients that our body requires to function properly. While it is best to get these nutrients from a balanced diet, sometimes it may be difficult to get enough of them solely from food. In such cases, supplements can be a helpful way to fill any nutritional gaps. In this…
Intermittent fasting is a popular dietary practice that has gained significant attention in recent years due to its numerous health benefits. Essentially, intermittent fasting involves limiting the period of time during which you eat, usually by skipping meals or reducing calorie intake. In this blog post, we will explore what intermittent fasting is, how it…
By encountering new environments, people, and cultures when travelling, you can enhance your mental health and disrupt your routine. Several studies have demonstrated that one path to pleasure is travel. Neuroscientists claim that travelling changes the way our brains are wired. This is because acquiring new experiences is essential for creating fresh neural connections within…
One thing I learned so far is ‘To truly change the way you look at your life, you first need to change yourself’. It may sound obvious but this is perhaps the most challenging and uncomfortable thing you ever do. Changing yourself is easier said than done. If you look around in the world, there…
We all have bad days, days when it feels like nothing will ever go right. They strike without any reason- an argument with your partner, a missed train or even just a spilled tea can make you feel awful and terrible. Life is full of frustrations. Let’s accept it. Now the question is- how do…
Are you Satisfied with your life? The answer to this question would be ‘No’ for many of us. Do you wonder how to cross the line of dissatisfaction and discontent in your daily life? Many of us think that it would take a lot of effort or that it is impossible to achieve. When we…
Have you ever felt lost in your life like you don’t have any purpose in life? A common question that comes to our mind when we want to start or deepen our spiritual journey is ‘How do I start’? First let’s understand what a spiritual journey is? A spiritual journey is an inner quest that…