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Tag: healthy food

How to Satisfy your Soul

Posted on October 18, 2022 by sainihoney235@gmail.com

Are you Satisfied with your life? The answer to this question would be ‘No’ for many of us. Do you wonder how to cross the line of dissatisfaction and discontent in your daily life? Many of us think that it would take a lot of effort or that it is impossible to achieve. When we…

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Steps to change your Eating habits for a better health

Posted on August 29, 2022September 23, 2022 by sainihoney235@gmail.com

‘When we eat healthy, we feel healthy’   But why does the food we eat have a tremendous effect on how our body functions? The food that we eat gives our bodies the information it needs to function properly. If we don’t eat right, our metabolic health suffers and the risk for the development of diseases…

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Tips on switching to a healthy lifestyle

Posted on July 15, 2022July 15, 2022 by sainihoney235@gmail.com

Are you planning on not skipping your workout any day? Are you thinking of leaving eating unhealthy foods? Are you constantly trying to eat healthy and exercise more but having a tough time sticking to these healthy choices?  A healthy lifestyle is something we all want in our life but it’s not easy to make…

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Good food can be a good medicine

Posted on June 26, 2022June 26, 2022 by sainihoney235@gmail.com

The food we eat has profound effects on our overall well-being. What we choose to eat gives our body the energy to function properly. Real Food and a balanced diet acts as a medicine and helps to prevent, maintain and treat diseases. By real, I mean the food that comes directly from the earth and…

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Eat good, feel good!!

Posted on April 29, 2022April 30, 2022 by sainihoney235@gmail.com

Focus on eating real food and choosing food that is as close to the natural source as possible to get the most out of your meals. You understand what genuine food entails: Things that don’t come in a packet with a long list of ingredients.Count the ingredients instead of the calories in any food. Choose…

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20+ self care techniques for minds, body and soul.

Posted on April 27, 2022April 27, 2022 by sainihoney235@gmail.com

1) Do not forget to take your supplements- This is frequently missed, yet it can have a significant impact on how you feel over time. Vitamins can help you feel less tired and boost your immune system. 2) A glass of water should be consumed- Dehydration might manifest itself as weariness or worry. A glass…

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Take a break from the chaos and make time for yourself.

Posted on April 6, 2022June 6, 2022 by sainihoney235@gmail.com

Take a moment to consider the lesson you learn every time you board a plane. In the event of an emergency, you must first put on your oxygen mask. That’s because you can’t help anyone else until you’ve taken care of yourself. That principle, however, does not apply only when you are thousands of feet…

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Your work is to discover your world and then with all your heart give yourself to it.

-Buddha

You are born to be perfect, not to be real.

-Ralph Marston

“You yourself, as much as anybody in the entire universe, deserve your love and affection."

-Buddha

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