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Tag: healthy mind

How traveling makes you happy

Posted on February 24, 2023March 6, 2023 by sainihoney235@gmail.com

By encountering new environments, people, and cultures when travelling, you can enhance your mental health and disrupt your routine. Several studies have demonstrated that one path to pleasure is travel. Neuroscientists claim that travelling changes the way our brains are wired. This is because acquiring new experiences is essential for creating fresh neural connections within…

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How to Satisfy your Soul

Posted on October 18, 2022 by sainihoney235@gmail.com

Are you Satisfied with your life? The answer to this question would be ‘No’ for many of us. Do you wonder how to cross the line of dissatisfaction and discontent in your daily life? Many of us think that it would take a lot of effort or that it is impossible to achieve. When we…

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How do we beat the Negativity Bias

Posted on September 19, 2022September 23, 2022 by sainihoney235@gmail.com

Our human Brains are wired in a way that it gives weight to bad or negative experiences more than the positive ones, only one just one negative event can seize our minds which can actually affect our health, relationships and work. We humans have a tendency to attract negative stimuli more readily and to keep…

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How to Train your Brain to Be Positive

Posted on August 15, 2022August 15, 2022 by sainihoney235@gmail.com

Sometimes it feels like we live in a happy positive world and the very next moment it can feel like how negative the world we live in has become. This sudden change in our attitude is driven by our thoughts. Our thoughts have the ability to change our perspective from good to bad towards life…

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How Positive thinking can impact your Mental well-being

Posted on June 17, 2022June 17, 2022 by sainihoney235@gmail.com

Our mental health is a meter which indicates what kind of a person we are. It is as essential as our physical health is and is important at every stage of life from childhood to adulthood. Our mental well being means our emotional, social, biological and psychological well being. If you experience any mental health…

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How Love is important for your Mental Health

Posted on June 6, 2022June 6, 2022 by sainihoney235@gmail.com

Experiencing and Enjoying healthy relationships helps you protect your mind, improves your well-being, grow happily and maintain your cognitive function as you grow older. Relationships of all types are equally important as they provide a great sense of satisfaction of belonging to a tribe. Surrounding yourself with good relationships is what keeps you living a…

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10 Surprising Benefits of a Body Massage that you should know!!

Posted on June 4, 2022June 4, 2022 by sainihoney235@gmail.com

In today’s fast paced, always-on world, mental and physical stress leads to a tired body and so, our body and mind needs relaxation at least on weekends. A massage can take away the pain, stress and tension from the body. The massage not only relaxes you but it also makes your skin look better. There…

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Music- The ultimate source to relax your mind

Posted on May 27, 2022May 29, 2022 by sainihoney235@gmail.com

Music has become an art form in and of itself to avoid the stress of ordinary life. It’s difficult to control how we feel and act in high-stress situations no matter how hard we work on ourselves. Music may be a fantastic supplement to your stress management practise when life becomes increasingly hectic and demanding….

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How Does Sleep Defines Our Whole Day!!

Posted on May 12, 2022May 12, 2022 by sainihoney235@gmail.com

Sleep is an essential function for a person’s health and wellbeing. It refreshes and recharges our body physically and mentally and makes our focus and concentration better. When you don’t get enough sleep, you tend to behave frustrated and annoyed and find it difficult to focus and remember things. So, lack of  sleep affects the…

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Addiction: Alcohol and Cigarette

Posted on May 9, 2022May 9, 2022 by sainihoney235@gmail.com

Most of us are aware that drinking and smoking aren’t good for our health in any way, yet we get to choose to smoke and drink on a daily basis and get addicted to them.  While growing up, children view smoking and drinking as a ‘cool’ thing to do and this way they get trapped…

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Your work is to discover your world and then with all your heart give yourself to it.

-Buddha

You are born to be perfect, not to be real.

-Ralph Marston

“You yourself, as much as anybody in the entire universe, deserve your love and affection."

-Buddha

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