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Introduction Embarking on a fitness journey can be an exhilarating endeavor, promising improved health, increased energy levels, and a better quality of life. Yet, one of the biggest challenges many individuals face is finding the motivation to consistently hit the gym. Whether you’re just starting out or have hit a motivational plateau, this article is…
Finding the motivation to go for a run can be a challenge for many people, even for those who consider themselves fitness enthusiasts. However, once you discover the keys to unlock your motivation, running can become an invigorating and fulfilling part of your daily routine. In this blog post, we will explore some effective strategies…
Introduction When it comes to skincare, there is one crucial product that should always have a prominent place in your routine: sunscreen. Regardless of your age, gender, or skin type, sunscreen is an essential component for maintaining healthy and protected skin. In this blog, we will delve into the importance of sunscreen and how it…
By encountering new environments, people, and cultures when travelling, you can enhance your mental health and disrupt your routine. Several studies have demonstrated that one path to pleasure is travel. Neuroscientists claim that travelling changes the way our brains are wired. This is because acquiring new experiences is essential for creating fresh neural connections within…
Are you Satisfied with your life? The answer to this question would be ‘No’ for many of us. Do you wonder how to cross the line of dissatisfaction and discontent in your daily life? Many of us think that it would take a lot of effort or that it is impossible to achieve. When we…
Our human Brains are wired in a way that it gives weight to bad or negative experiences more than the positive ones, only one just one negative event can seize our minds which can actually affect our health, relationships and work. We humans have a tendency to attract negative stimuli more readily and to keep…
Sometimes it feels like we live in a happy positive world and the very next moment it can feel like how negative the world we live in has become. This sudden change in our attitude is driven by our thoughts. Our thoughts have the ability to change our perspective from good to bad towards life…
Our mental health is a meter which indicates what kind of a person we are. It is as essential as our physical health is and is important at every stage of life from childhood to adulthood. Our mental well being means our emotional, social, biological and psychological well being. If you experience any mental health…
Experiencing and Enjoying healthy relationships helps you protect your mind, improves your well-being, grow happily and maintain your cognitive function as you grow older. Relationships of all types are equally important as they provide a great sense of satisfaction of belonging to a tribe. Surrounding yourself with good relationships is what keeps you living a…
In today’s fast paced, always-on world, mental and physical stress leads to a tired body and so, our body and mind needs relaxation at least on weekends. A massage can take away the pain, stress and tension from the body. The massage not only relaxes you but it also makes your skin look better. There…