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Tag: mind

Chanting Mantras

Posted on June 9, 2022June 9, 2022 by sainihoney235@gmail.com

Mantras has the energy to settle down the negative thoughts of your mind and create joyous feelings. It’s strongly believed that the sound vibrations that are produced during the chanting of the mantra stimulate and balance the chakras (energy points in our body).Β Repetition of mantras helps in finding answers to the subconscious mind. One should…

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Comparison is the thief of joy

Posted on May 17, 2022May 17, 2022 by sainihoney235@gmail.com

Psychologists say that we are all predisposed to evaluate our own worth by comparing ourselves to others. However, with the advent of social media and the internet, we are no longer limited to comparing ourselves to our peers. We are now constantly observing and comparing ourselves to celebrities. It’s suddenly feasible to compare our life…

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Positive Affirmations

Posted on May 4, 2022May 4, 2022 by sainihoney235@gmail.com

Through the repetition of sentences or phrases, positive affirmations establish new neural connections in our brains. The more you repeat a word, the stronger your brain’s relationship with it gets, and the more quickly and effortlessly your brain can reach a certain notion. Certain brain pathways are enhanced when persons do self-affirmation exercises, according to…

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20+ self care techniques for minds, body and soul.

Posted on April 27, 2022April 27, 2022 by sainihoney235@gmail.com

1) Do not forget to take your supplements- This is frequently missed, yet it can have a significant impact on how you feel over time. Vitamins can help you feel less tired and boost your immune system. 2) A glass of water should be consumed- Dehydration might manifest itself as weariness or worry. A glass…

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Mental health

Posted on April 7, 2022June 6, 2022 by sainihoney235@gmail.com

The basis of well being, self care, how we live, how we feel all start with our minds. What we think impacts the way we feel about things. When you have a positive mindset, you will have more resilience and the ability to overcome with life’s unexpected turns or uncertainties.Mental health concerns affect people from…

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Your work is to discover your world and then with all your heart give yourself to it.

-Buddha

You are born to be perfect, not to be real.

-Ralph Marston

β€œYou yourself, as much as anybody in the entire universe, deserve your love and affection."

-Buddha

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