Start where you are!!
By encountering new environments, people, and cultures when travelling, you can enhance your mental health and disrupt your routine. Several studies have demonstrated that one path to pleasure is travel. Neuroscientists claim that travelling changes the way our brains are wired. This is because acquiring new experiences is essential for creating fresh neural connections within…
We all have bad days, days when it feels like nothing will ever go right. They strike without any reason- an argument with your partner, a missed train or even just a spilled tea can make you feel awful and terrible. Life is full of frustrations. Let’s accept it. Now the question is- how do…
Our human Brains are wired in a way that it gives weight to bad or negative experiences more than the positive ones, only one just one negative event can seize our minds which can actually affect our health, relationships and work. We humans have a tendency to attract negative stimuli more readily and to keep…
Have you ever felt lost in your life like you don’t have any purpose in life? A common question that comes to our mind when we want to start or deepen our spiritual journey is ‘How do I start’? First let’s understand what a spiritual journey is? A spiritual journey is an inner quest that…
Why does your happiness always revolve around what you want and what you get? Why is it always about reaching a certain destination in life? Happiness isn’t something you find, it’s what’s left after you get rid of all the unhappy things in your life. It is a tracker of your day to day life…
Mantras has the energy to settle down the negative thoughts of your mind and create joyous feelings. It’s strongly believed that the sound vibrations that are produced during the chanting of the mantra stimulate and balance the chakras (energy points in our body). Repetition of mantras helps in finding answers to the subconscious mind. One should…
Spirituality assumes that we exist in this world yet are not of it. Many of our difficulties stem from a misunderstanding of our identity: we are spiritual beings having human experiences, not human beings having spiritual experiences. Theoretically, this principle is difficult to realise. We can go to hundreds of talks and read thousands of…
The basis of well being, self care, how we live, how we feel all start with our minds. What we think impacts the way we feel about things. When you have a positive mindset, you will have more resilience and the ability to overcome with life’s unexpected turns or uncertainties.Mental health concerns affect people from…