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Category: Self care

10 Surprising Benefits of a Body Massage that you should know!!

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In today’s fast paced, always-on world, mental and physical stress leads to a tired body and so, our body and mind needs relaxation at least on weekends. A massage can take away the pain, stress and tension from the body. The massage not only relaxes you but it also makes your skin look better. There…

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How Does Sleep Defines Our Whole Day!!

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Sleep is an essential function for a person’s health and wellbeing. It refreshes and recharges our body physically and mentally and makes our focus and concentration better. When you don’t get enough sleep, you tend to behave frustrated and annoyed and find it difficult to focus and remember things. So, lack of  sleep affects the…

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20+ self care techniques for minds, body and soul.

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1) Do not forget to take your supplements- This is frequently missed, yet it can have a significant impact on how you feel over time. Vitamins can help you feel less tired and boost your immune system. 2) A glass of water should be consumed- Dehydration might manifest itself as weariness or worry. A glass…

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Acknowledge the good in you and your life.

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We’ve been conditioned to believe that being severe on ourselves is the only way to succeed in life, and that a competitive, unforgiving mindset is most likely what we’ll need to get there. Giving oneself credit, on the other hand, actually restores faith, self-compassion, and self-love, all of which will propel you to greater achievements….

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Beautiful boundaries

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Boundaries are an important element of self-care, as they relate to our physical, emotional, mental, and spiritual well-being. They’re how we tell the world how we want to be treated, so consider of them as an invisible shield. Setting boundaries with your family, friends, coworkers, and loved ones is critical, and it doesn’t have to…

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Start living rather than just existing

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Instead of merely existing, begin to live. Begin devoting time to the people and things that are important to you. Life is such a lovely gift that only a select handful can comprehend, appreciate, and accept it. Why not strive to make a difference and be one of the few who makes a difference? Make…

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The biggest enemy of human body- Stress

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The best thing a human can do for his/her body is to leave the useless stress their body takes. We cram so many things into our diary to feel we’re living that we don’t have to sleep. Stop putting pressure on yourself to be perfect. Believe you are capable and able to do anything you…

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Your work is to discover your world and then with all your heart give yourself to it.

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You are born to be perfect, not to be real.

-Ralph Marston

β€œYou yourself, as much as anybody in the entire universe, deserve your love and affection."

-Buddha

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