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Tag: Exercise

Set Yourself A Challenge

Posted on May 15, 2022May 17, 2022 by sainihoney235@gmail.com

Whether it’s running a marathon or your first 3K, going on a walk or excursion, or even committing to go to yoga or another class for thirty days, having a goal will help you stay motivated and dedicated to your health. It doesn’t matter how big or little your goal is; by setting one, you’ll…

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How To Refresh Your Soul With Exercise And Meditation

Posted on May 10, 2022May 12, 2022 by sainihoney235@gmail.com

Sometimes we are more focused on work and on our life goals that we just forget to live our life. By living, I mean doing what makes us happy, relaxes and refreshes our soul. There are days when you feel stressed and lifeless. You are unable to find happiness as nothing goes as you expected….

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The Mental Benefits of Exercise

Posted on May 7, 2022May 7, 2022 by sainihoney235@gmail.com

We all know that exercise is important for our physical well-being but do we know it is of great significance for our mental health as well.  Exercising regularly can help to reduce anxiety, depression, ADHD (Attention Deficit Hyperactivity Disorder) and PTSD (Post -Traumatic Stress Disorder). It helps you to sleep longer and enjoy a better…

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20+ self care techniques for minds, body and soul.

Posted on April 27, 2022April 27, 2022 by sainihoney235@gmail.com

1) Do not forget to take your supplements- This is frequently missed, yet it can have a significant impact on how you feel over time. Vitamins can help you feel less tired and boost your immune system. 2) A glass of water should be consumed- Dehydration might manifest itself as weariness or worry. A glass…

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Take a break from the chaos and make time for yourself.

Posted on April 6, 2022June 6, 2022 by sainihoney235@gmail.com

Take a moment to consider the lesson you learn every time you board a plane. In the event of an emergency, you must first put on your oxygen mask. That’s because you can’t help anyone else until you’ve taken care of yourself. That principle, however, does not apply only when you are thousands of feet…

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Your work is to discover your world and then with all your heart give yourself to it.

-Buddha

You are born to be perfect, not to be real.

-Ralph Marston

“You yourself, as much as anybody in the entire universe, deserve your love and affection."

-Buddha

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