Start where you are!!
Your body weight. Size of your gown. Your Body Mass Index (BMI). Your calorie consumption. The circumference of your waist. When did these figures begin to have such a significant impact? It’s remarkable how we let these things dictate how we feel on a daily basis. What if, instead of focusing on figures, you choose…
Like a river, life is a journey that evolves. There is no such thing as the “Perfect Balance”, only the honouring of the priorities you have in the present. All you can do is make deliberate and thoughtful choices to create the ideal Balance for you at the time.It’s important to remember that things are…
For good reason, meditation has been practised for ages. It enhances mental health and self-esteem by reducing stress, improving focus, boosting the immune system, increasing happiness and emotional wellbeing, and improving mental health. Consider meditation to be the ultimate ‘me time’βan immediate tranquillizer. It’s a chance to reset and recharge your brain in the same…
Focus on eating real food and choosing food that is as close to the natural source as possible to get the most out of your meals. You understand what genuine food entails: Things that don’t come in a packet with a long list of ingredients.Count the ingredients instead of the calories in any food. Choose…
1) Do not forget to take your supplements- This is frequently missed, yet it can have a significant impact on how you feel over time. Vitamins can help you feel less tired and boost your immune system. 2) A glass of water should be consumed- Dehydration might manifest itself as weariness or worry. A glass…
Gratitude has a strong and persistent relationship with happiness. Gratitude allows people to experience more positive emotions, enjoy positive events, improve their health, cope with adversity, and form great connections. People express thanks for the positive things in their lives. People frequently realise that the source of that kindness is at least partially outside of…
A mental detox is a method of emptying your thoughts in order to improve your attention and achieve more harmony in your life. It’s about disconnecting from daily tensions, concerns, and distractions. Deep breathing, stretching exercises, and a break from technological devices can all help with mental purification. A mental cleanse or “detox” works in…
There are so many elements of beauty beyond your physical shape, including your mind, sense of humour, knowledge, skills, and the way you make people feel. Beauty is a mental state, not a physical one. Inner beauty is what makes you a beautiful person. Inner beauty is what transforms you into a better person both…
We’ve been conditioned to believe that being severe on ourselves is the only way to succeed in life, and that a competitive, unforgiving mindset is most likely what we’ll need to get there. Giving oneself credit, on the other hand, actually restores faith, self-compassion, and self-love, all of which will propel you to greater achievements….
Boundaries are an important element of self-care, as they relate to our physical, emotional, mental, and spiritual well-being. They’re how we tell the world how we want to be treated, so consider of them as an invisible shield. Setting boundaries with your family, friends, coworkers, and loved ones is critical, and it doesn’t have to…